{"id":10807,"date":"2022-12-26T07:06:32","date_gmt":"2022-12-26T07:06:32","guid":{"rendered":"http:\/\/chaupher.com\/?p=10807"},"modified":"2022-12-26T07:06:32","modified_gmt":"2022-12-26T07:06:32","slug":"%e0%a4%a8%e0%a4%bf%e0%a4%b0%e0%a5%8b%e0%a4%97%e0%a5%80-%e0%a4%b9%e0%a5%83%e0%a4%a6%e0%a4%af-%e0%a4%b9%e0%a4%b5%e0%a5%87-%e0%a4%86%e0%a4%b9%e0%a5%87-%e0%a4%b9%e0%a5%87-%e0%a4%b8%e0%a5%81%e0%a4%aa","status":"publish","type":"post","link":"https:\/\/chaupher.com\/?p=10807","title":{"rendered":"\u0928\u093f\u0930\u094b\u0917\u0940 \u0939\u0943\u0926\u092f \u0939\u0935\u0947 \u0906\u0939\u0947? \u0939\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0916\u093e!"},"content":{"rendered":"<p><span style=\"color: #993366;\"><strong>\u0924\u0941\u092e\u094d\u0939\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u091a\u093e \u0928\u0935\u0940\u0928 \u0905\u0927\u094d\u092f\u093e\u092f \u0938\u0941\u0930\u0942 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srcset=\"https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/Lemato-300x179.jpg 300w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/Lemato.jpg 700w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><br \/>\n\u092e\u0930\u0940\u0928\u093e\u0930\u093e \u0938\u0949\u0938\u091a\u094d\u092f\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0921\u094b\u0938\u0932\u093e \u0915\u094b\u0923 \u0928\u093e\u0939\u0940 \u092e\u094d\u0939\u0923\u0942 \u0936\u0915\u0947\u0932? \u0924\u0925\u093e\u092a\u093f, \u091f\u094b\u092e\u0945\u091f\u094b\u0932\u093e \u0907\u0924\u0915\u0947 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092c\u0928\u0935\u0924\u0947 \u0924\u0947 \u0915\u0947\u0935\u0933 \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u091a\u0935 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0930\u0902\u0917 \u0926\u0947\u0916\u0940\u0932 \u0906\u0939\u0947. \u091f\u094b\u092e\u0945\u091f\u094b\u092e\u0927\u094d\u092f\u0947 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 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\u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u090f\u0915 \u0917\u094b\u0921, \u0906\u0939\u093e\u0930\u093e\u0938\u093e\u0920\u0940 \u0905\u0928\u0941\u0915\u0942\u0932 \u0938\u094d\u0928\u0945\u0915 \u092e\u094d\u0939\u0923\u0942\u0928 \u0935\u093e\u092a\u0930\u0932\u0947 \u091c\u093e\u0924\u093e\u0924.<\/p>\n<p><strong>\u091a\u0949\u0915\u0932\u0947\u091f<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10814\" src=\"http:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/Chocolate-300x170.jpg\" alt=\"\" width=\"519\" height=\"294\" srcset=\"https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/Chocolate-300x170.jpg 300w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/Chocolate.jpg 621w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><br \/>\n\u091a\u0949\u0915\u0932\u0947\u091f \u0939\u0947 \u0905\u0936\u093e 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\u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0924\u0925\u093e\u092a\u093f, \u092f\u0947\u0925\u0947 \u0915\u0940\u0935\u0930\u094d\u0921 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0906\u0939\u0947, \u0938\u093e\u0916\u0930\u0947\u0928\u0947 \u092d\u0930\u0932\u0947\u0932\u0947 \u0926\u0942\u0927 \u0915\u093f\u0902\u0935\u093e \u092a\u093e\u0902\u0922\u0930\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0928\u093e\u0939\u0940, \u091c\u094d\u092f\u093e\u0924 \u0924\u0941\u092e\u091a\u0940 \u0915\u0902\u092c\u0930 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0906\u0939\u0947.<\/p>\n<p><strong>\u0938\u093e\u0930\u094d\u0921\u093f\u0928<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10813\" src=\"http:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/download-19.jpg\" alt=\"\" width=\"425\" height=\"283\" srcset=\"https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/download-19.jpg 275w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/download-19-90x60.jpg 90w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/download-19-180x120.jpg 180w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/download-19-95x64.jpg 95w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><br \/>\n\u0915\u093e\u0939\u0940 \u092e\u093e\u0936\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0927\u094d\u092f\u092e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0935\u0930 \u092e\u0947\u0902\u0926\u0942 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0905\u0938\u0924\u0947. \u0924\u0925\u093e\u092a\u093f, \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u093e\u0936\u093e\u0902\u091a\u0947 \u092a\u0942\u0930\u094d\u0923 \u092b\u093e\u092f\u0926\u0947 \u0939\u0935\u0947 \u0905\u0938\u0924\u0940\u0932 \u0924\u0930 \u0915\u093e\u0939\u0940 \u0924\u093e\u091c\u0947 \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u0918\u094d\u092f\u093e. \u0924\u0947 \u0913\u092e\u0947\u0917\u093e -3 \u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u0947\u0924. \u091c\u0947 \u092e\u0947\u0902\u0926\u0942\u091a\u0940 \u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0942 \u0936\u0915\u0924\u093e\u0924 \u0924\u0938\u0947\u091a \u091c\u0933\u091c\u0933 \u0939\u093e\u0924\u093e\u0933\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u0938\u094b\u0921\u093f\u092f\u092e-\u0938\u092e\u0943\u0926\u094d\u0927 \u0915\u0945\u0928 \u0915\u0947\u0932\u0947\u0932\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0928\u093e \u0928\u093e\u0939\u0940 \u092e\u094d\u0939\u0923\u093e \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0924\u093e\u091c\u094d\u092f\u093e \u0938\u093e\u0930\u094d\u0921\u093f\u0928\u091a\u0940 \u0928\u093f\u0935\u0921 \u0915\u0930\u093e.<\/p>\n<p><strong>\u092e\u0938\u0942\u0930<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10812\" src=\"http:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/how-to-cook-lentils-1589225713-300x200.jpg\" alt=\"\" width=\"515\" height=\"343\" srcset=\"https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/how-to-cook-lentils-1589225713-300x200.jpg 300w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/how-to-cook-lentils-1589225713-90x60.jpg 90w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/how-to-cook-lentils-1589225713-180x120.jpg 180w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/how-to-cook-lentils-1589225713-95x64.jpg 95w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/how-to-cook-lentils-1589225713.jpg 700w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><br \/>\n\u0936\u0947\u0902\u0917\u093e\u0902\u091a\u0947 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923 \u0906\u0939\u0947, \u091c\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092e\u094d\u0939\u0923\u0942\u0928 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0906\u0939\u0947\u0924. \u0924\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u090f\u0915 \u092e\u094d\u0939\u0923\u091c\u0947 \u092e\u0938\u0942\u0930, \u091c\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947, \u0924\u0938\u0947\u091a \u090f\u0932\u0921\u0940\u090f\u0932 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\u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0935\u0930, \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u0947\u0932\u093e \u091a\u093f\u0915\u091f\u0942\u0928 \u0930\u093e\u0939\u0942 \u0936\u0915\u0924\u0947 \u0906\u0923\u093f \u0909\u0932\u091f\u094d\u092f\u093e \u0906\u0923\u093f \u0905\u0924\u093f\u0938\u093e\u0930\u093e\u0932\u093e \u0915\u093e\u0930\u0923\u0940\u092d\u0942\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p><strong>\u092c\u0926\u093e\u092e<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10811\" src=\"http:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/Almonds-300x171.jpg\" alt=\"\" width=\"518\" height=\"295\" srcset=\"https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/Almonds-300x171.jpg 300w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/Almonds.jpg 621w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><br \/>\n\u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u093e \u092b\u094b\u0928, \u0915\u093e\u0930\u091a\u094d\u092f\u093e \u091a\u093e\u0935\u094d\u092f\u093e, \u0935\u0949\u0932\u0947\u091f \u0915\u093f\u0902\u0935\u093e \u0918\u0930 \u0915\u0941\u0920\u0947 \u0920\u0947\u0935\u0932\u0947 \u0939\u0947 \u0935\u093f\u0938\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0924\u0941\u092e\u091a\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u0940 \u0906\u0939\u0947 \u0915\u093e? \u0924\u0938\u0947 \u0905\u0938\u0932\u094d\u092f\u093e\u0938, \u0939\u0947 \u0938\u094d\u092a\u0937\u094d\u091f \u0932\u0915\u094d\u0937\u0923 \u0906\u0939\u0947 \u0915\u0940 \u0906\u092a\u0923 \u0905\u0927\u093f\u0915 \u092c\u0926\u093e\u092e \u0916\u093e\u0935\u0947. \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u092c\u0926\u093e\u092e 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srcset=\"https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/Pomegranates-300x196.jpg 300w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/Pomegranates-90x60.jpg 90w, https:\/\/chaupher.com\/wp-content\/uploads\/2022\/12\/Pomegranates.jpg 680w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><br \/>\n\u0921\u093e\u0933\u093f\u0902\u092c \u0939\u0947 \u090f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u0933 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u0947 \u0926\u093e\u0924 \u092c\u0941\u0921\u0935\u0942 \u0936\u0915\u0924\u093e. \u0915\u094b\u0932\u0947\u091c\u0928\u091a\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0906\u0923\u093f \u0932\u094b\u0939\u093e\u091a\u0947 \u0936\u094b\u0937\u0923 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 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\u0938\u094d\u0928\u0945\u0915 \u0939\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0930\u094b\u0917\u094d\u092f \u0932\u093e\u092d \u0918\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0924\u0941\u092e\u094d\u0939\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u091a\u093e \u0928\u0935\u0940\u0928 \u0905\u0927\u094d\u092f\u093e\u092f \u0938\u0941\u0930\u0942 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0924\u092f\u093e\u0930 \u0906\u0939\u093e\u0924 \u0915\u093e? \u092c\u0930\u0902, \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u0926\u0932 \u0915\u0930\u0942\u0928 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0928\u0935\u0940\u0928 \u091c\u0940\u0935\u0928\u093e\u0932\u093e \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u091c\u093e\u0917\u093e \u0906\u0939\u0947. \u0916\u093e\u0932\u0940, \u0906\u092e\u094d\u200d\u0939\u0940 \u0924\u0941\u092e\u094d\u200d\u0939\u093e\u0932\u093e \u0939\u094d\u0930\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u200d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0923\u093e\u0930\u0947 &#8220;\u0938\u0941\u092a\u0930\u092b\u0942\u0921&#8221; \u0938\u092e\u091c\u0932\u0947\u0932\u094d\u200d\u092f\u093e \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0916\u093e\u0926\u094d\u092f\u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0913\u0933\u0916 \u0915\u0930\u0942\u0928 \u0926\u0947\u090a \u0907\u091a\u094d\u091b\u093f\u0924\u094b. \u0905\u0917\u0923\u093f\u0924 \u0938\u0902\u0936\u094b\u0927\u0928 \u0926\u093e\u0916\u0935\u0924\u0947 \u0915\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u0928\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0939\u0943\u0926\u092f \u0935 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917 \u0906\u0923\u093f \u0917\u0941\u0902\u0924\u093e\u0917\u0941\u0902\u0924 \u0926\u0942\u0930 \u0920\u0947\u0935\u0942 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